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Purple brain held by a hand with stars above, symbolizing mental care for Unwind The Mind Therapy LLC.

Mind to Mindful Therapy: Transform Your Healing Journey!!!

Name: Unwind The Mind Therapy LLC
Address: 2145 Highway 35 #1045 Sea Girt

Empowering you with personalized therapy sessions in NJ and PA.

EMDR and Somatic
Brainspotting
Mindfulness & Meditation

Mind to Mindful Therapy: Transform Your Healing Journey!!!

Empowering you with personalized therapy sessions in NJ and PA.

EMDR and Somatic
Brainspotting
Mindfulness & Meditation

About Unwind The Mind Therapy LLC

About the Founder

Welcome! I'm Sarah G., and I'm glad you're here. After five years in the Marine Corps, I developed a passion for trauma counseling, particularly in addressing Complex PTSD. I hold a Master’s in Vocational Rehabilitation Counseling and am a Licensed Professional Counselor (LPC) as well as a Certified Clinical Trauma Professional (CCTP-I). Additionally, I have earned the Advanced Certified Clinical Trauma Specialist (ACCTS) certification. My commitment to enhancing my therapy skills, including the use of EMDR techniques, is driven by my belief in the power of kindness to support you better.

About Unwind The Mind Therapy LLC

Our Specialties

I work with adults of all ages and use proven methods like Trauma-Informed Care, EMDR, Somatic Body-Sensitization, and Brainspotting to help with issues such as Complex PTSD, grief, depression, anxiety, and stress. I stay up to date on neurobiology and mindfulness to better understand each person I work with. My approach may not be right for everyone, but I encourage you to look into the root causes of feeling stuck, in pain, or negative. As a trauma specialist, I value teamwork and collaboration, and I am here to support you as you work toward healing and recovery. I aim to be kind, honest, and firm, and I adjust my style to fit what works best for you.

Your progress comes from your own desire to heal, along with the support and guidance you receive. We will work together to build a supportive partnership through open communication, ensuring your voice is always heard and respected. Together, we can face the unique challenges and successes that life brings. We will explore ways to cope, build awareness of your emotions and thoughts, and navigate the complexities you experience. I hope our work together feels meaningful and empowering as you take on the difficult parts of life.

Discovering Inner Peace with Unwind The Mind Therapy LLC

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Mindfulness Counseling

Mindfulness offers effective strategies for individuals aiming to increase self-awareness, develop mindfulness skills, and reduce stress and anxiety, particularly among those experiencing Complex PTSD. Incorporating interventions such as Eye Movement Desensitization and Reprocessing (EMDR) and promoting kindness can substantially enhance overall well-being when implemented under the supervision of a trauma specialist.

Trauma Informed- Care and Interventions

Trauma-informed care (TIC) shifts the focus from 'What is wrong with you?' to 'What happened to you?' and 'What strengths do you possess?' This approach acknowledges the broad impact of trauma, including Complex PTSD, and seeks to identify its signs and symptoms. By incorporating trauma-informed principles into therapies such as EMDR, TIC aims to prevent retraumatization and promote healing, safety, and empowerment for all individuals. Kindness is central to this process, as it creates a supportive environment where trauma specialists can effectively guide individuals through recovery.

Eye movement desensitization and reprocessing, EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that helps reduce distress from traumatic experiences, including Complex PTSD. It uses bilateral stimulation, such as eye movements, tapping, or sounds, while the individual focuses on a distressing memory or thought, supporting a compassionate and healing environment.

Brainspotting, BSP

Brainspotting, commonly used by trauma specialists, leverages the therapeutic relationship to address conditions such as Complex PTSD. The method identifies a bodily signal and calms the amygdala to relieve distress. It activates the Parasympathetic Nervous System (PNS) and highlights the role of kindness in restoring bodily balance, similar to EMDR techniques.

Somatic-Body Based Sensory

Somatic therapy, often used by trauma specialists, incorporates body awareness, breathwork, and movement to help individuals understand physical sensations and release trapped emotions. This approach is effective for treating Complex PTSD, anxiety, depression, and chronic pain. By creating a compassionate environment, clients can safely address emotional challenges and may integrate techniques such as EMDR to support their healing.

Neurobiology Informed

Neurobiological therapy uses neuroscience principles, including brain plasticity and nervous system regulation, to inform therapeutic interventions. These methods are especially effective for individuals with Complex PTSD, supporting both healing and personal growth. Trauma specialists may use techniques such as EMDR and prioritize a compassionate approach to guide clients through recovery.

We accept insurance, offer a sliding scale, and Private Pay

New Jersey Insurance Accepted:

Aetna

BlueCross and BlueShield

Cigna and Evernorth

Horizon Blue Cross and Blue Shield

Quest Behavioral Health

Pennsylvania Insurance Accepted:

Aetna

Anthem EAP

Capital Blue Cross Pennsylvania

Carelon Behavioral Health

Cigna

Independence Blue Cross Pennsylvania- Virtual National Network

Quest Behavioral Health

Good Faith Act

A Good Faith Estimate (GFE) for therapy is a document required by the No Surprises Act that provides uninsured or self-pay clients with a clear estimate of their expected healthcare costs for planned services.

Contact Us

Better yet, see us in virtual!

We love our customers and believe in the power of kindness, especially for those dealing with Complex PTSD. Feel free to visit us during normal business hours to learn more about our EMDR services and how our trauma specialist can help.

Unwind The Mind Therapy LLC

2145 Highway 35 #1045 Sea Girt, NJ 08750 United State

Phone: 1 (732) 359-4933 Email: unwindthemindtherapy@outlook.com

Thank you for contacting Unwind the Mind Therapy. We kindly ask for your patience as we take the time necessary to respond to your emails, inquiries, and related matters.

Please note that this site is a helpful resource designed for informative purposes only. While it doesn’t offer medical or mental health advice or establish a therapist-client relationship, we encourage you to reach out to emergency services at 911 or the Suicide & Crisis Lifeline at 988 if you’re in crisis.

Mind to Mindful Therapy: Transform Your Healing Journey!!!

Mind to Mindful Therapy: Transform Your Healing Journey!!!

About Unwind The Mind Therapy LLC

Our Mission